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Want better sleep? Add more fruits and veggies to your plate

What you eat during the day could help you sleep more deeply at night, according to new research. Discover how a diet rich in produce can lead to more restful, uninterrupted sleep.

How to find a therapist: Simple ways to start your search

Struggling to find the right therapist? Learn practical tips and expert advice to make your search easier and find the support you deserve.

Shoulder pain? What to know about rotator cuff injuries

An orthopaedic surgeon answers common questions about rotator cuff injury causes, treatment and recovery.