weight loss

It really depends on the brand you are taking. Some pills are effective while others are not. This type of pill is evolving since the 1950s. Each generation of pill is proven to be dangerous, rather than being effective. For that reason, medical experts still continue to find new methods and ingredients to make this pill safe and effective.
Proper ways to use them

These pills are not miracle drugs that will automatically shrink you back so you will fit into your college jeans. They will only work if you also change your lifestyle. This means that you have to follow proper diet and regular exercise.
You must also keep in mind that these pills come with health risks, like nausea, vomiting and diarrhea. Some users also reported to experience hypertension and depression.
To avoid the side effects of these pills, follow these tips:

1. Talk to your physician. 

Before taking any pill, you must talk to your doctor. He/she may order a laboratory test and conduct a physical examination to determine if you are a good candidate for these pills.

2. Be well-hydrated. 

Taking these pills may cause your body to lose a lot of water. Because of that, it is highly recommended that you drink plenty of water. Drink at least eight glasses of water each day. But do not go overboard.

3. Avoid using them for long term

These pills are meant for a short period of time. Taking them for more than three months may cause your body to hit a plateau or be resistant to the ingredients of these pills.

4. Meet requirements

Although these weight loss pills may not require a doctor's prescription, they are not appropriate for all people. Before you take these pills, you must have a Body Mass Index (BMI) of 30 or above. These pills are only safe to use if you are not suffering from any medical conditions.

5. Choose a pill with safe ingredients

Before taking these pills, it is a must that you study the ingredients of each pill. One of the ingredients that you must look for is green tea extract. It increases your metabolism so your body can burn more calories. It also improves energy levels. Pills with "Hoodia gordonii" are also safe and effective. This ingredient is an appetite suppressant that can prevent yourself from overeating, thereby, encouraging you to consume fewer calories in a day.
These tips are provided to help you make an informed decision before taking weight loss pills.

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