By Chris Rivers
Kettlebell workouts are a great way to build strength, burn fat and increase cardiovascular fitness all in one training session.
Utilizing more or less all the body's muscle groups, kettlebell workouts will give you a training session you really will know about and won't forget in a hurry. And if you needed any more convincing it can push your cardiovascular fitness and stamina to a completely new level.
Another appealing feature is that workouts vary from 10-30 mins so you can tailor a routine to suit your lifestyle. So if you're in a rush a quick 10 minute blast is great, got an evening free?
Try a 30 min full body conditioning session.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Gyms make their money from monthly subscriptions that around 67% of members don't use, so buying a kettlebell is a wise investment because you are not even stuck to a single area of fitness, as mentioned previously you get strength, fat burn and cardio benefits from a single workout.
So if you are really considering a health plan get a kettlebell and start swinging.
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