Although obesity is a killer, a fad diet can make things even worse.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Statistics estimate that more than a hundred million Americans follow a diet plan during any given year, and a full ninety-five percent end up gaining all the weight back in less than five years. Worse still, a third of these dieters end up gaining even more weight.
The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health. For example, some fad diets try to eliminate carbohydrates and emphasize protein. While protein is an excellent food group, it has to be seen in perspective.
How Protein Is Only Good As Part Of A Balanced Meal
Today, as many as 65% of Americans are either overweight or suffer from obesity. Although this makes them look unattractive, far more serious issues are involved here.
Obesity contributes to as many as 375,000 deaths every single year. People who are obese can face a wide variety of illnesses, including gallbladder disease, osteoarthritis, hypertension, diabetes, heart disease, and cancer.
Obesity is responsible for public health care costs skyrocketing. Harvard researchers have estimated that obesity is the precursor in 19% of heart attacks, whose annual cost is about $30 billion. Meanwhile, obesity has a significant impact on diabetes, with 57% of diabetes traced back to obesity. The cost of diabetes is about $9 billion a year.
The Importance Of Setting Realistic Goals
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss.
Many quick
weight loss diets simply fail to deliver on their promise. Instead of losing weight, you may even have gained more weight back after the diet. Instead of improving your health, it may have got worse.
There is one reason that fad weight loss diets don't work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Popular diet schemes fail to provide safe, healthy, and permanent weight loss.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
Most fad diets emphasize either focusing on one type of food, eliminating one type of food, or eating food combinations that fail to properly fuel the body. Ultimately, all these variations lead to the body consuming itself to make up for the energy it is not getting from foods. The result is a sense of constant fatigue.
Instead of choosing a fad diet that works on catabolism, choose a weight loss diet that is sensible and helps you stay healthy and energetic.
