By Alina Karemin
Like many others, chances are that you have gained some weight in light of enjoying life for all it's worth. Whatever the reason may be, you have now made the decision that you would like to lose weight, become fit and be in the best shape of your life. But in spite of this, you still have many questions regarding weight loss. Read on to gain knowledge and answers to all of your weight loss questions.
Why should I lose weight?
This is probably the commonest question people want to know the answer to. Every individual has an ideal body weight based on their sex and their height. Being overweight is clinically defined using a parameter called the Body Mass Index, which looks at that weight in relation to the person's height. A high body mass index can class people as obese, and obesity can bring with it a number of health problems. Heart attacks, strokes, vascular disease, and diabetes are some of the more worrisome issues that may arise. However, this is not all. Mobility problems and joint pain can also be caused by obesity. Less exercise may be performed, and this can cause the obesity to grow worse. It becomes what some may call a "Catch 22".
Losing weight in a healthy fashion can help you live a longer, fuller life.
How will a medically supervised weight loss program help?
Most programs offer a structured plan to help you lose weight in a healthy manner. A medically supervised diet plan and exercise routines that provide muscle tone will also burn off your body's excess fat.
A good, medically approved weight loss program will teach you the harmful effects of obesity as well as how to treat and prevent it, along with nutritional basics and common food fads.
What kind of diet plan can I follow?
A personal trainer or weight loss management consultant will usually individualize your plan to suit your needs. Some people will be prescribed a diet rich in protein and low in carbohydrate, some may be given shakes or some may be given smaller meal portions. It would depend on the goals set at the start of the program, and what said person would be capable of.
What is the "HCG diet" and what does it entail?
The hCG diet was devised by Dr. It is based on the idea that less calories, when consumed with human chorionic gonadotropin, can quickly and effectively reduce weight.
How fast will I lose weight?
This varies from person to person. Most usually notice a difference within a few months. The success of the plan depends greatly on sticking to it.
When done in a healthy fashion, weight loss has a number of advantages. A reputable weight loss management program will cover every aspect of weight loss in a structured environment and allow you to successfully reach your goals.
Physicians who are trained in offering safe and effective medically supervised weight management programs are the best resource when a patient is seeking out a physician-supervised "diet" that will be effective.
