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Developed by Joseph Pilates of Germany, Pilates is another type of exercise that is done by many people. It is one of the most commonly practiced type of exercise. Balanced development of the body is the main focus of this kind of exercise and it is attained through body conditioning, core strength, awareness and flexibility. Pilates can provide lots of benefits to the body if done properly and regularly.

Effects of Pilates to the body:

1. Pilates helps in toning the body and enhance its overall flexibility. But unlike other forms of exercises, Pilates is not focused on using weight lifting exercises to tone the muscles of the body. Instead, it makes use of other different apparatuses to achieve this goal.

2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.

3. This kind of exercise also aids in preventing injuries and promotes proper use of body mechanics and correct posture.

4. Improved breathing efficiency and healthier lungs and heart functions is one of the many benefits that you can get in doing Pilates.

5. Rehabilitation and recovery from injuries is also one of the benefits an individual can get from doing Pilates.

6. For people that is suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.

These are some of the benefits we get in doing Pilates exercise but it is also important to remember to ask the help of a Pilates instructor on what form of Pilates exercise is appropriate for you individually. Also, for pregnant women, Pilates exercise is not prohibited but doing this exercise, as with any other forms of exercise, should only be done with the approval of your doctor and with the guidance of a trained Pilates expert.

Philip Friedman and Gail Eisen, two students was able to outline the six principles of Pilates exercise. These are the six principles of Pilates:

1. Centering-the center is the starting place in which an individual should have to achieve body control. This is central point in the method of Pilates.

2. The second principle of Pilates is control which makes a person concentrate on achieving control, specifically muscle control, over his own body. This principle can be achieved by properly doing every aspect of the Pilates exercise.

3. Flow or moving with efficiency-One goal to be achieved when doing the Pilates exercise is to attain the proper flow of exercises in a way that the movement of the body should be well-coordinated. In this way, body precision will be achieved resulting in increased stamina and stronger body.

4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.

5. Precision-doing the Pilates 100% correctly is one of the principles that is emphasized. They want Pilates practitioners to perform the exercises properly for them to maximize the benefits that they can get in doing the exercise.

6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.

As with any other kinds of exercises, one must do Pilates properly and accurately to obtain the result that they are looking forward to. Aside from that, an individual must have proper discipline for them to actively participate in doing Pilates exercises. Also, for beginners, they might want to consult or ask help from Pilates experts before performing the different kinds of Pilates exercises and making use of different Pilates exercise tools for safety purposes.