By Russ Howe
Learning how to lose weight can be difficult enough for most people, but when they encounter the world of sports nutrition and supplements things tend to take a turn for the worse. Today's article is going to show you the three key points to look for when matching which whey protein is best suited to your fitness goals.
Driving your reasons for using any food replacement product should be your overall fitness goals. If you are trying to shed some unwanted poundage you need to be very careful about which type of product you use.
Sadly, this is where most people get slightly lost. Many people are frightened that choosing the wrong supplement will lead to them putting on weight so, as a result, they are scared to make use of the great scientifically backed nutrition available to them.
With thousands of new products hitting the market every single week, it isn't going to stop anytime soon. So if you don't know what to look for you had better learn quickly. The three key points below will help you do this.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* Each protein shake will provide you with a certain number of grams of protein. Be sure to make note of this number because it's very important.
* Look at the first ingredient on the packaging. If it's hydrolized whey isolate then the product contains the fastest digesting form of whey on the market. This is also normally the most expensive form, followed by isolate and concentrate respectively.
The three things on the list here will teach you how to take the worry out of buying a protein supplement in the future. One of the biggest worries, particularly for women, is whether a product will result in unwanted fat gains.
If you are worried a product is designed for bulking up as opposed to building lean muscle, you will need to have a quick look at the carbohydrate content. If a product is designed to help you get bigger it will be packed with carbs. Ideally, given that your goal here is losing fat and getting leaner, you want a shake which is quite low in carbs.
Once you have done that, it's time to establish the quality of the protein you have. If your product is primarily made from hydrolized whey isolate then you have the fastest digesting form on the market. It's usually the most expensive form, too.
Finally, a shake which provides you with twenty to thirty grams of protein is optimal for fat loss goals. Scientific studies show that we can't use any more than this anyway, so it doesn't make sense purchasing a product with a massive dosage in each shake you consume.
Achieving your goals in the gym is far easier once you are able to determine what you're looking for. Now that you're able to discover which whey protein is best, you'll be able to learn how to lose weight more efficiently and effectively than ever before.
