The major question people have today is whether or not low intensity exercise or high intensity exercise is going to give them the best results with regards to getting in shape. Something you should understand is that it is going to be dependent on what you are trying to attain, as both of these exercises can be useful. The main benefit of either one of these is the fact that you'll have the ability of burning off the fat off of your body. On this page we are going to be taking a look at these two different forms of exercise so you can determine what you feel will be best for you.
Low intensity exercise is something that is going to allow your body to burn up fat very effectively. But you should comprehend that it's glycogen that you're going to be burning off from your body. Glycogen is stored in your muscles, and when your muscles need energy for the exercise you are doing it will automatically start burning this fat in order to provide you with energy. Needless to say while low intensity exercise ends up burning off this glycogen, it will also begin burning up stored fat throughout your body at a slow rate.
This type of exercise is also something which can help lessen the amount of traditional body fat that is stored from carbohydrate intake, mainly because your body will have to replenish its supply of glycogen. As many individuals realize, carbohydrates are stored as fat. But you need to also realize that when this is stored as glycogen, you're not actually adding to the body fat. This means that low intensity workout routines will actually have the capability of helping your body to not store regular body fat.
If you choose to do high intensity exercises you're going to see that this is something that can really boost your metabolism even after you have finished your workout. Needless to say you ought to also understand that when your metabolism is increased your burning up more calories, not to mention the fact that you will have the ability to burn off calories for hours even after you are done. I probably don't need to mention the reality that these high intensity exercises are also something which will wind up burning up more calories. One more thing I most likely do not need to mention but I'm going to anyway, is that burning more calories obviously winds up burning more body fat.
If you only have a minimal amount of body fat to lose, of course, if you are already in pretty good shape you may possibly want to consider sticking with some form of low intensity exercise. And while a high intensity exercise routine is going to require considerably more energy, you are going to see that it will be far better for people that really are overweight. Something which you will find that can be extremely beneficial is mixing these two different forms of exercise together in one workout. One of the best ways to do this is by combining walking and running together. 5 minutes of running follow by 5 minutes of walking is one way you'll have the ability to combine these two different types of exercise. If you plan on exercising for half an hour, just keep switching back and forth and you'll see that you are going to be getting benefits of both forms of exercise.
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