By Carl Lee
We all know that we should work out at least thirty minutes a day three times per week. We have been told over and over again that it is necessary for our health, both physical and mental that we keep our body in good shape. There are two important parts of a good exercise plan - cardio and strength/resistance training. The best home gym brands provide equipment that provide opportunities to work on both of these.
When looking at home gym brands, you have to think about what type of workout you want. Even the all-inclusive machines give you a full workout in different ways. So, it's best to search your options online in order to get the full picture of what is out there.
There are several types of home gym brands, each with different features. Which home gym is the best for you will depend upon your individual needs. BodyCraft Express Pro - this home gym allows you to simulate free weight exercises to help with core training. It is adjustable and has good ergonomics. Body Solid exm1500s - this is a compact and small home gym that uses a low pulley station to offer many different exercises. Works the legs to chest and arms to back.
Other home gym setups are larger than the Total Gym and include weight lifting in different ways, some of them using actual weights and others using resistance bands. They have a few more settings and places for you to get your workout done and they are not compact. One option is the Bowflex, and there are many models available with this machine as well.
Any of these home gym brands would be a good choice for a home gym. Deciding which is best for you depends upon your personal desires and fitness goals.
