By Eric Shwartz
I recently started lifting weights and suddenly hit a huge wall. I became so incredibly sore the day after my workouts that I had to take 2 days off in between each session. I was training hard but forgetting one key component to muscle recovery- protein. As a vegetarian, I did not know where to turn. All of the protein supplements on the market contained whey- an animal based protein that my diet does not allow and soy- a questionably GMO ingredient that can cause a host of unwanted side effects. Luckily, I have a great trainer who recommended plant based protein.
Vegetarian protein powders are an excellent option for anyone who wants to keep their protein shakes vegan. Vegetarian protein powders contain a variety of beneficial ingredients such as hemp, mushroom, and brown rice protein. Simply mix vegetarian protein powders with fruit, ice, and the vegan milk option of your choice for a delicious vegetarian shake packed with lean protein.
Vegetarian protein powders are perfect for building and maintaining lean muscle, increasing energy and endurance, boosting metabolism, and increasing overall health. Protein powders enriched with enzymes and probiotics even work to improve the digestive system. The ingredients in plant based protein supplements can also be beneficial for naturally healthy weight loss.
Vegetarian protein powders should include raw and organic plant based protein sources such as hemp, cranberry, pea, mushroom, and/or brown rice. It is beneficial when vegetarian protein powders are enhanced with digestive enzymes and probiotics. The faster your body can utilize the protein after a workout, the less time your muscles will take to recover.
Plant based protein powders should never contain artificial ingredients; they should not contain artificial sweeteners, flavors, caffeine, or stimulants. Plant based protein powders should never contain fillers and flow agents either. Unnecessary ingredients are likely to cause a host of avoidable side effects. When it comes to supplements, pure always wins.
In conclusion, to gain lean muscle and decrease recovery time simply supplement your diet with a quality vegetarian protein powders. Vegetarian protein powders are also perfect for vegetarians who simply need more protein in their diet. To find the best protein powder, simply follow the guidelines in this article.
