By Kayleen Kilroy
The Xtreme fat loss diet review is being talked about both online and offline. It is a simple to follow diet and does not require you to do copious amounts of physical training. The reason for this is that it is formulated in such a way that abides by the premise that eating the right foods is just as beneficial if not more so in losing weight rather than having to exercise to the extreme in order to lose weight.
Many will attest to this who have tried out this diet themselves without having to put in too much time exercising in the gym and lifting copious amounts of weights. There is a difference between losing weight and building muscles. You will lose weight by going to the gym and you will develop those incredible six packs or well toned abdominal muscles if you so choose to.
However this diet operates in an extremely different manner and by following its guidelines will inevitably help you lose weight. Our bodies crave certain foods and when we do not give them the foods that require we inevitably put on weight. The theory behind this is quite simple and does not take hours of study and research to realise.
This is an important day according to this diet as it increases the motivation of person to get through the next four days that follow it. Apart from this, this diet professes that this is necessary not only to provide the dieter with motivation but also to encourage necessary hormone production. As with any diet one has to face the hard facts when it comes to losing weight as day two is characterized and can be described as the stomach crushing day.
Another reason for that the cheat day is included in this diet is that by eating anything you like on this day adds a motivational factor. The other reason is that other foods that are not incorporated in this formulation actually help with hormone production. It is a situation most dieters like to find themselves in and inevitably look forward to their cheat day.
Day two is the most challenging day of them all but with day three set in your sights to achieve it is a day that is easily achieved. This is the hardest day of them all according to some of the practitioners of this diet as it is the day that you are not allowed to eat anything at all. It is a fast day where only recommended supplements are allowed to be ingested.
Day three is the shake day. It is the day when only shakes can be taken in and this is wise especially after you have fasted the previous day. The stomach after a fast day naturally needs to re accustom itself to processing food again so the shake day is perfectly positioned at day three.
The Xtreme fat loss diet review has allowed many to lose weight quite easily and lose it the natural way. It is a means to bypass the gym. It is worthwhile to pursue its reasonings in a more in depth way so before making a decision whether or not to start on its program.
